Omega-3 for Mental Health: Articles 

Depression, Stress, and Fish Oil

Mental health disorders affect approximately 57.7 million adults in the U.S. every year. Negative side effects associated with psychiatric medication may be one reason why a survey last year discovered that in the year immediately prior, “fewer than 25% of individuals with a mental disorder [from a college-aged population sample] sought treatment.”

Multiple studies support the use of omega-3 fish oil as an alternative option for treatment, especially for mild depression and stress-related illnesses. Perhaps the best part: fish oil is completely natural and has no side effects... Read More